Live Consciously

What is My?

My is a journey of self-awareness to discover your authentic self and your true purpose. Our lifestyle approach centres around living consciously.

By knowing your truth and practicing sustainable daily habits you create alignment, balance and fulfilment within all the core elements of your life.

Chantal Horton

  • Co-founder & Coach
  • Psychologist, Certificate in Professional Coaching, International Coach Federation Certified Coach

Chantal Horton is a Psychologist, Professional Coach & mother of two gorgeous children. Chantal is an Australian expatriate who has been fortunate enough to reside in Dubai for over 10 years. Chantal possesses 15 years of experience supporting professionals in the corporate world across a range of industries to perform to their fullest potential as a Consultant, Coach and Facilitator.

Through the creation of My with her co-founder Kristen Coakley, Chantal is excited to bring these learnings in to the personal coaching world to help individuals connect with their authentic selves and to discover their true purpose. She is also thrilled to have the ability to support leading organisations in designing and implementing their corporate wellness agenda. Chantal’s approach is inspiring, practical and fun. She has been described as challenging, motivating, firm and fair by her clients. Chantal possesses a strong result-focused approach, commercial acumen and entrepreneurial spirit. She is all about customising solutions to meet individual needs and setting realistic goals to help her clients incorporate incremental changes in to their daily habits in order to create sustainable transformations. From an organisational change perspective, Chantal is passionate about facilitating the transformation of organisations through motivating employees to ‘buy-in’ to actively contribute to the change journey.

Chantal is an Organisational Psychologist registered with the Australian Health Practitioner Regulation Agency. She is also an accredited Executive Coach through the Association for Coaching and the International Coach Federation. Chantal is a member of the Australian Psychological Society and an Associate member of CIPD. Chantal is accredited for Occupational Testing with the British Psychological Society and is accredited in a range of psychometric tools & 360-degree feedback tools that can help to raise self-awareness at the commencement of the coaching process.

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Email chantal@discover-my.com

Kristen Coakley

  • Co-founder & Coach
  • Honours BA in Psychology; Diploma in Professional Coaching; International Coach Federation Certified Coach

Kristen Coakley is a Professional Coach, HR Management Consultant and the mother of two spirited young children. She is a Canadian expatriate, who has been living in Dubai for over 13 years. Kristen has gained over 18 years of corporate working experience in many industries both internally and as a consultant across Canada, the UK and the Middle East.

Kristen is dedicated to creating the highest quality people solutions that support organisational growth, talent development, and best practice HR solutions. Kristen’s expertise across the full cycle of Human Resources, leadership and executive coaching, and change management enables her to drive sustainable change. When working with her coaching clients, her approach is to challenge, develop stretching goals, focus on self-reflection to create space for real change to happen. Through the creation of My, with her co-founder Chantal, Kristen is excited to bring her expertise and passion for creating healthy life balance and transformational change to an integrated holistic lifestyle framework. Kristen’s approach is to start from within and discover what is truly important to her clients to support them in building their life and career paths in alignment to their purpose.

Kristen has a Diploma in Professional Coaching, Honours degree in Psychology & English, as well as professional certificates in Career Coaching, HR and Talent Management. She is also currently completing her MSc in Psychology. She is an associate member of the Chartered Institute of Personnel Development (CIPD); certified by the International Coach Federation (ICF) and a member of the Association for Coaching (AC). Kristen is accredited for Occupational Testing with the British Psychological Society and is certified in a range of psychometric & 360-degree feedback tools.

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Email kristen@discover-my.com

Coaching

My Coaching is an opportunity to have dedicated one-to-one sessions with the coach of your choice to make transformational changes that will enable you to achieve your best life. Whether you are unsure of where you are going or need support to get moving along the path, My Coaching programs are a collaborative partnership where we focus on self-awareness, reflection, and goal setting to make sustainable changes. We use challenging questions, active listening and ongoing support to guide each individual’s personal journey. The My coaching packages can be done over the internet or face-to-face and packages include six one hour coaching sessions.

My Coaching includes the concepts of the My Lifestyle Philosophy where we focus on your purpose, passions, and values to understand your Essence. We use this self-discovery as a compass for setting goals and moving forward in all the elements of your life.

Email hello@discover-my.com for more information.

Corporate Wellness

The My lifestyle approach also offers wellness programs for companies looking to improve employee motivation, connection and overall wellness within the workplace. The My Wellness programs are bespoke created based on company needs and incorporate the My Lifestyle journey.

The My Wellness programs are designed considering best practice, research, and corporate objectives and include focus on mindfulness, mindset, healthy habits, flexibility and involve both group and individual activities. We can support organizations with one-off interventions to support their wellness initiatives or also design and implement multi-faceted, integrated corporate wellness programmes.

Email hello@discover-my.com for more information.

My Self
Workshop Dubai

  • Dates To Be Confirmed

Life is loud. Have you lost connection with your inner voice and purpose? Do you find yourself overwhelmed by the noise, distraction, others' opinions and expectations? Join us to discover your essence.

Email hello@discover-my.com to register your interest.

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My Self
Retreat Bali

  • 7th July - 11th July 2019

Live like the locals and utilise the beautiful, quiet, calming energy of Bali to stop, reflect & reconnect with yourself. The My Self Course explores all of the Elements of the My lifestyle approach: My Tribe, My Village, My Nourishment, My Work, My Abundance, My Environment, My Spirituality, My Service.

Email hello@discover-my.com to register your interest.

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